Notes

First published 2017 as part of: Open : a toolkit for how magic and messed up life can be. (Title page verso)
Contents: Your mind. Stress, trauma, anxiety ; Depression ; Eating disorders ; Obsessive-compulsive disorder (OCD) ; Addiction ; Self-harm ; The A to Z of a happy mind -- Your world and your future. Politics ; Our natural world ; Language and words ; The internet ; Volunteering ; The scary world ; Prejudice ; Feminism ; Wanderlust and expression ; Money, money, money ; Careers.
Summary: Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma and anxiety, to your place in the world and everything in between.