Notes

Ten life-changing ideas to reach your full potential
271 pages
colour illustrations.
Contents: Discover your inner critic & inner worth -- Decode your emotions -- Step out of the worry trap -- Break free from self-sabotage -- Tame your thoughts -- Rewrite your limiting beliefs -- Let go of what others think -- Protect your energy -- Create healthy habits -- Learn to love yourself.
Summary: Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love.