Speed training for teen athletes : exercises to take your game to the next level
Frederick, Shane
Series: Sports illustrated kids Sports training zone
Notes
48 p. : col. ill Contents: Feet -- Legs -- Hips and core -- Upper body and arms -- Rest and recovery Summary: Speed and agility are important in almost any sport. But to get faster you don't have to resort to getting on the treadmill. Use these quick and easy exercises to zoom around the bases or to skate at breakneck pace. (Back cover) Sports illustrated kids Sports training zoneCustom 2
by Shane Frederick| Location | edition | Bar Code | due date |
|---|---|---|---|
| Non Fiction | 13878 |
| Dewey: | 613.7 |
| call #: | FRE |
| ISBN: | 9781429679992 |
| pub: | 2012 |
| Type: |  |
| Subjects |
|---|
| Sports - Training |
| Physical fitness |