Introduction to becoming and remaining rugbyfit
Haskell, James
Notes
Introduction to becoming and remaining rugby fit 88 pages : illustrations (some colour) Contents: A view of your training week -- Warm-up -- HIIT cardio -- Bodyweight training -- Resistance training -- Power endurance -- Running session -- Rugby specific conditioning -- Rugby core skills : competing for the ball -- Rugby core skills : passing -- Recovery -- Nutrition -- SupplementsCustom 2
James Haskell| Location | edition | Bar Code | due date |
|---|---|---|---|
| Non Fiction | 14690 |
| Dewey: | 613.7 |
| call #: | HAS |
| ISBN: | 9781526202130 |
| pub: | 2016 |
| Type: |  |
| Subjects |
|---|
| Physical fitness |
| Rugby Union - Training |